Motivation Monday: Trifecta

What's motivating me on this Monday? The trifecta: health, fitness and soul. Check it out!

For my health: focusing on...

• eating slowly, enjoying my food
• trying new meals, like quinoa and kale
• enjoying smaller yet more frequent meals a day

For my fitness: focusing on...

• sprints and intervals
• getting up early to enjoy a morning jog
• stretching

For my soul: focusing on...

• embracing the moment
• taking time to reflect and digest before I react
• appreciating the good as opposed to lamenting the negative

 And that's just a little something that has increased my motivation. What keeps you going?