- Avoid the snooze button: While tempting, pressing the snooze button doesn't extend your sleep; once interrupted, your quality of sleep isn't the same.
- Stretch: Just try 10 minutes! Not just an easy way to energize your morning but also a method to ease tension.
- Make your bed: A clean space means a clear mind, and it will be nice to come home to after a long day at work.
- Go for a quick run: Running in the morning can save you a lot of time after work, clear your mind, and kick-start your metabolism.
- Turn on the tunes: It sounds simple, but listening to your favorite song is one of the easiest ways to gear you up for the rest of the day.
- Eat breakfast: Try one of these 41 breakfast ideas for simple, healthy meals.
- Drink water: Starting your
day with water will help wake you up, kick-start your metabolism, and
hydrate your body.
- Pack healthy snacks: Packing healthy snacks will ward off hunger and prevent you from reaching for that 3 p.m. bag of chips.
- Moisturize: Moisturizing after your morning shower will lock in moisture, preventing itchy, dry skin, especially in the Winter.
- Smile: Before you head out the door, smile!
(Context from Huffington Post and Fitsugar)
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