 |
| Cats? Check. Beer? Check. Sleeping whilst holding beer upright? Check. |
Did you follow the tips to a better morning? Well, check out these methods to continuing your awesome day...and sleep tight!
- Fit in a quickie. No time to workout today?
Not to worry, spend a
minute or two in plank or try these 60-second workout ideas.
- Wind down. Mindless TV? A good book? A walk? Whatever it is that you need to do to
clear your mind and wind down, you've earned it!
- Let it go. Whether you've downed a whole box of cookies or missed out on yet another workout, don't dwell on it. Tomorrow's another day!
- Drink tea. A calming, warm mug of herbal tea can help you wind down and prep for bed.
- Have a healthy late-night snack. Make sure that you have low-calorie, healthy snacks available for that moment of weakness.
- Go ahead, have a glass. There's nothing wrong with unwinding
with a glass of red wine every night — it's even good for you!
- Stay organized. Prepare for tomorrow, do laundry, put away the dishes, and cross some of your household chores off your list so the rest of your week
doesn't look daunting.
- Go to bed. Ensure
you set a bedtime that gives you at least seven hours of shut-eye.
- Laugh. No matter how horrible your day was, try to find
something that makes you laugh.
(Content courtesy of Huffington Post and Fitsugar)
No comments:
Post a Comment