Motivation Monday: A Quickie



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Okay. You want to lose weight, maintain or just feel good. BUT, you only have 10, 15, 20 minutes to spare in your busy schedule. Well, no excuses! There are several ways to give your body a jolt before you even hop into the shower! Check them out - I have personally done each of these workouts and seen results.



20-minute Insanity workout
Butt Bible Lower Level 1 (Warning: she talks a lot about how much she loves her butt)
Butt Bible Lower Level 2
8-minute Abs (Warning: this is straight from the early 90s!)
8-minute Arms

Tip: While brushing your teeth, blow-drying your hair or showering, do 100 squats and 100 plies to help shape your legs.



Need inspiration? Sign up for a race: 5k, 10k, half or full marathon.
This is the best way to motivate yourself to be active! Here is a list of San Diego County road races. Check them out!