Motivation Monday: Be Postive!

I tend to think negatively, always considering the "what ifs" and plan B, C, D (you get the picture). One of my resolutions is to curb this pessimistic thinking and be positive. Man, it's a challenge especially since I'm trying to restructure over 30-years of thinking in a particular manner. But here are some tangible steps!

1. Avoid negative influences. Even if it's a family member or close friend, do not tolerate anyone's bad behavior. Steer clear from it so that it will not rub off on you. Choose your friends wisely. The friends you surround yourself with can have an overwhelming impact on your outlook — both good and bad.
2. Replace negative thoughts with positive ones. Look to the bright side of every situation. You will find that there are surprising benefits within them. If you do this long enough, it will become habitual, and it will make a tremendous difference in improving your positive thinking skills.
3. Smile. Many studies have demonstrated that even a forced smile can lift one's mood! You may also share the positivity with others by flashing them with a brilliant smile. Smiling is a reward, not a risk. The only thing you risk when smiling is a giving yourself a little more happiness.
4. Give yourself time to recharge. If you just got out of a bad relationship, or you simply need a break from the hustle and bustle of your life, don't be afraid to take some time off and recharge. It can be stressful being with other people, even people that you really like. Being independent can help you gain your perspective back.

Source: wiki