No, not planking - the
ridiculous national phenomenon from last summer. I even got into the planking trend by way of a moving walkway in Vegas. This moment was inspired by my best girlfriend, Megan...and maybe a drink or two.
But for the blog, however, I'm referring to my least favorite
(but probably most effective) workout: the plank. I recently read that Kelly Osbourne has "planking" competitions with her friends and boasts seven-minutes as her best yet. I know what you are thinking? Kelly Obsbourne can plank? Well, have you seen her lately? She looks great!
At any rate, I found a calendar to help encourage planking and planking progression. My goal? To follow this for one-month. Let's see if I can make it to four-minutes. I might get a hernia while trying, but if Kelly can do it...
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| Ignore the month; some folks were ambitious and started in January. Good for them! |
I love that photo :)
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